Research

Uncaged: A book I a have nearly completed.

Conceptual Foundation :

The exploration of the implementation of Dweck, Erickson, Bandura, Tedeschi/Calhoun, and the cognitive reframing of a growth mindset.

Core Pillars

Self-Efficacy and Agency:
- Self-Efficacy (Bandura): This refers to an individual’s belief in their ability to succeed in specific situations or accomplish a task. Uncaged promotes the development of this belief.
- Agency: The feeling of control over ones own life, and the ability to make choices that shape ones future.
Cognitive Reframing and Growth Mindset:
- Cognitive Reframing: This technique involves changing the way you think about a situation to reduce its negative impact.
- Growth Mindset (Dweck): This is the belief that abilities and intelligence can be developed through dedication and hard work.
- Case study illustrating the difference between a fixed mindset and a growth mindset, and how adopting a growth mindset can enhance resilience.
Resilience and Post-Traumatic Growth (PTG):
- PTG: Research by Tedeschi and Calhoun (1996) demonstrates that individuals who experience trauma or significant life challenges can experience positive psychological changes, including increased personal strength, enhanced relationships, and a greater appreciation for life.
Identity Development:
- Identity Development (Erikson): Erikson’s theory highlights the importance of identity formation during adolescence and young adulthood.
- While your present self is valid, your future self is shaped by your current choices; ensure your actions today are a purposeful step toward that desired identity.
- Your identity is dynamic; act today in alignment with your future self.

Inception:

Understanding “Dedication is the crucible where joy, success, and dreams are forged. The cost is real, but the reward is a life transformed by limitless possibility. Through disciplined action, consistent effort, and faith as your compass, you will sculpt the life you crave.”

More to come, stay tuned!